The World Best Technology in The World of Computer. Intel® Turbo Boost Technology requires a PC with a processor with Intel Turbo Boost Technology capability. Intel Turbo Boost Technology performance varies depending on hardware, software, and overall system configuration. Check with your PC manufacturer on whether your system delivers Intel Turbo Boost Technology. Seewww.intel.com/technology/turboboost/ for more information.
Sunday, 9 December 2012
The Best New (OS) Operating System
Does it possible To make money on internet
Yes , It is possible to make money online.But it needs hard work from your end. Don't think you can make good amount of money by just clicking some link or reading mails.
If you got a web site then you can earn some money by spreading your business or by ADS.
It is better to use your mind for making money than to depend on some ready made solution.
There is no Ways to Make Fast EasyQuick Money Online Today. making Quick Money is every one's dream but this dream can't be full filled without hard work.
Many Internet companies pay you to surf the web, read emails, visit web sites or sign up for free offers on the internet. It is natural to get attracted towards such an offers. but after trying these most of people find earn money is not that easy as shown by these sites.
If you earn some then there is no guaranty of payment.you may end up with just thinking about money, money, money.
If you got a web site then you can earn some money by spreading your business or by ADS.
It is better to use your mind for making money than to depend on some ready made solution.
There is no Ways to Make Fast Easy
Many Internet companies pay you to surf the web, read emails, visit web sites or sign up for free offers on the internet. It is natural to get attracted towards such an offers. but after trying these most of people find earn money is not that easy as shown by these sites.
If you earn some then there is no guaranty of payment.you may end up with just thinking about money, money, money.
(SEO) Search Engine Optimization
Put These coding in Head Tag Like This
<head>
<meta name="description" content=""/>
<meta name="keywords" content=""/>
<meta name="author" content="write author name"/>
</head>
And submit url To Different Search Engines
Thanks
<head>
<meta name="description" content=""/>
<meta name="keywords" content=""/>
<meta name="author" content="write author name"/>
</head>
And submit url To Different Search Engines
Thanks
Fast Your Computer’s Performance
1. Make Sure Your Hardware is Sufficient
Above and beyond everything you can do with software to optimize the function of your computer, making sure you have the proper hardware to support Windows is critical.
2. Clean Your Desktop
Is your Windows Desktop dotted with files? Have you noticed that your computer has been running slower and slower? Do you see the hard drive light often flashing while you wait for the computer to respond to an action? There are steps you can take to fix it. Read this article.
3. Scan Your Windows System for Errors
An operating system is a collection of files that perform different functions. It is possible, over time, that one or more of these system files has changed or become corrupted. If this happens, the speed of your system may decrease. By using a utility called “System File Checking”, it will inspect these files and correct any problem it finds.
4. Scan for Viruses, Spyware and Adware
Every Windows computer is vulnerable to viruses. Viruses are nasty little programs that cause both major and minor problems for users.
Spyware and Adware are programs created by companies to find out more information about customers, so they can better market products to them. Usually these programs are not created for malicious purposes. Spyware and Adware can load into computer memory and slow it down.
Periodically scanning and removal of Viruses, Spyware and Adware is a great way to improve computer performance.
5. Uninstall Unused Programs
Over time, you may have accumulated programs on your computer that you do not use. When a program is installed, it creates connections between the program and the operating system. Even if you don’t use these programs, they can slow down your system. If you have the original program’s installation disk or file, removing programs will free up space on your computer and may speed up your system's performance.
6. Adjust Visual Effects for Better Performance
Windows provides a number of interesting visual effects including animated windows and fading menus. If you do not have enough operating memory (see above number 1), these effects can slow down your computer. Adjusting or reducing visual effects can make a d)ifference.
To speed up Vista computers in particular you can disable features and function that are not used. For more information, read "How to Speed Up Windows Vista."
7. Don’t Automatically Start Programs
Programs use operating memory (RAM, also called system resources). Unless you always use these programs, you can keep them from loading at Windows startup and speed both the booting of your computer and its performance.
8. Defragment Your Hard Drive (After you have tried everything else)
The more information and programs you have on your computer, the more it is likely that Windows has placed parts of the same file in different locations on your hard drive. It may do this for hundreds of files and programs, depending on how much space is available. Defragmenting the hard drive places all information for each file in one place. The result can be a faster computer experience.
Important Note: Before you even try this, backup all your work onto a different computer, hard drive, CD or disk. Also, you should only do this if you have a reliable source of power for your computer. Doing this when there is a brown out or power problem in the neighborhood, is not a good idea. If a computer turns off while it is defragmenting a drive, it will create more problems than not defragmenting it in the first place.
9. Reinstall the Operating System and Programs
If you have done all the above steps and your computer does not become more responsive, you might consider reinstalling the operating system and programs. This is a scorched earth option - basically you backup all your data and user settings, wipe your hard drive clean and re-install the operating system with your original disks. Next, install all your favorite programs and restore all your data and user settings.
The nice thing about doing this is that you essentially have a new computer, free of years worth of software and registry changes, additions and errors that can turn a fast rabbit of a Windows computer into a slow turtle. The bad thing about this choice is that it takes time and planning to do it correctly. If your PC is 3 to 4 years old and continues to run slower than it did when you purchased it, this might be the only action that will make a significant difference.
Above and beyond everything you can do with software to optimize the function of your computer, making sure you have the proper hardware to support Windows is critical.
2. Clean Your Desktop
Is your Windows Desktop dotted with files? Have you noticed that your computer has been running slower and slower? Do you see the hard drive light often flashing while you wait for the computer to respond to an action? There are steps you can take to fix it. Read this article.
3. Scan Your Windows System for Errors
An operating system is a collection of files that perform different functions. It is possible, over time, that one or more of these system files has changed or become corrupted. If this happens, the speed of your system may decrease. By using a utility called “System File Checking”, it will inspect these files and correct any problem it finds.
4. Scan for Viruses, Spyware and Adware
Every Windows computer is vulnerable to viruses. Viruses are nasty little programs that cause both major and minor problems for users.
Spyware and Adware are programs created by companies to find out more information about customers, so they can better market products to them. Usually these programs are not created for malicious purposes. Spyware and Adware can load into computer memory and slow it down.
Periodically scanning and removal of Viruses, Spyware and Adware is a great way to improve computer performance.
5. Uninstall Unused Programs
Over time, you may have accumulated programs on your computer that you do not use. When a program is installed, it creates connections between the program and the operating system. Even if you don’t use these programs, they can slow down your system. If you have the original program’s installation disk or file, removing programs will free up space on your computer and may speed up your system's performance.
6. Adjust Visual Effects for Better Performance
Windows provides a number of interesting visual effects including animated windows and fading menus. If you do not have enough operating memory (see above number 1), these effects can slow down your computer. Adjusting or reducing visual effects can make a d)ifference.
To speed up Vista computers in particular you can disable features and function that are not used. For more information, read "How to Speed Up Windows Vista."
7. Don’t Automatically Start Programs
Programs use operating memory (RAM, also called system resources). Unless you always use these programs, you can keep them from loading at Windows startup and speed both the booting of your computer and its performance.
8. Defragment Your Hard Drive (After you have tried everything else)
The more information and programs you have on your computer, the more it is likely that Windows has placed parts of the same file in different locations on your hard drive. It may do this for hundreds of files and programs, depending on how much space is available. Defragmenting the hard drive places all information for each file in one place. The result can be a faster computer experience.
Important Note: Before you even try this, backup all your work onto a different computer, hard drive, CD or disk. Also, you should only do this if you have a reliable source of power for your computer. Doing this when there is a brown out or power problem in the neighborhood, is not a good idea. If a computer turns off while it is defragmenting a drive, it will create more problems than not defragmenting it in the first place.
9. Reinstall the Operating System and Programs
If you have done all the above steps and your computer does not become more responsive, you might consider reinstalling the operating system and programs. This is a scorched earth option - basically you backup all your data and user settings, wipe your hard drive clean and re-install the operating system with your original disks. Next, install all your favorite programs and restore all your data and user settings.
The nice thing about doing this is that you essentially have a new computer, free of years worth of software and registry changes, additions and errors that can turn a fast rabbit of a Windows computer into a slow turtle. The bad thing about this choice is that it takes time and planning to do it correctly. If your PC is 3 to 4 years old and continues to run slower than it did when you purchased it, this might be the only action that will make a significant difference.
Ethical Hacker
An ethical hacker is usually employed by an organization who trusts him or her to attempt to penetrate networks and/or computer systems, using the same methods as a hacker, for the purpose of finding and fixing computer security vulnerabilities. Unauthorized hacking (i.e., gaining access to computer systems without prior authorization from the owner) is a crime in most countries, but penetration testing done by request of the owner of the targeted system(s) or network(s) is not.
A Certified Ethical Hacker has obtained a certification in how to look for the weaknesses and vulnerabilities in target systems and uses the same knowledge and tools as a hacker.
A Certified Ethical Hacker has obtained a certification in how to look for the weaknesses and vulnerabilities in target systems and uses the same knowledge and tools as a hacker.
Top Antivirus 2012
Avira is a Top First Antivirus For The PC.
Here are some key features of "Avira AntiVir Personal - Free Antivirus":
· AntiVir protection against viruses, worms and Trojans AntiDialer protection against expensive dialers
· AntiRootkit protection against hidden rootkits
· Faster Scanning up to 20% faster
· AntiPhishing protection against phishing
· AntiSpyware protection against spyware and adware NetbookSupport for laptops with low resolution
· QuickRemoval eliminates viruses at the push of a button
Requirements:
· At least 100 MB of free hard disk memory space (more if using Quarantine for temporary storage)
· At least 192 MB RAM under Windows 2000/XP
· At least 512 MB RAM under Windows Vista
· For the installation of Avira AntiVir Personal: Administrator rights.
Download Now
Here are some key features of "Avira AntiVir Personal - Free Antivirus":
· AntiVir protection against viruses, worms and Trojans AntiDialer protection against expensive dialers
· AntiRootkit protection against hidden rootkits
· Faster Scanning up to 20% faster
· AntiPhishing protection against phishing
· AntiSpyware protection against spyware and adware NetbookSupport for laptops with low resolution
· QuickRemoval eliminates viruses at the push of a button
Requirements:
· At least 100 MB of free hard disk memory space (more if using Quarantine for temporary storage)
· At least 192 MB RAM under Windows 2000/XP
· At least 512 MB RAM under Windows Vista
· For the installation of Avira AntiVir Personal: Administrator rights.
Download Now
How To Earn With Google (Adsense)
Google Adsense
"AdSense is a (free program) that empowers online publishers to earn revenue by displaying relevant ads on a wide variety of online content, including"
Site search results
Easily add a custom search engine to your site, and earn from ads on the search results pages.
Websites
Display ads on your website that are suited to your audience's interests, and earn from valid clicks or impressions.
Mobile web pages and apps
Connect your mobile users with the right ad at the right time as they seek information on the go.
Google Adsense Account In Pakistan
Adsense
Almost 70% Adsense publishers got their adsense account blocked without any reason. But i know what the reason is......... The reason is very simple:- "They are Pakistani"
Making Gold Procedure
"Wear rubber gloves and a gas mask when working with mercury to protect
yourself from Mercury poisoning.
1/4 OZ Silver Shavings 99.9% pure.
3 OZ Sulfur Powder Pharmaceutical grade.
10 OZ Cinnabar (also known as a mineral, Mercuric Sulfide, Hgs) - powder it,
or 1 OZ Mercury with no traces of Gold .
1 Quartz Geode.
4 12 Volt Car Batteries.
2 Lead Copper Electrodes.
Place all shavings and powder into Quartz Geode.
Connect Car Batteries to equal 48 Volts at 3 Amps per minute.
Place Leads into powder in Quartz Geode wait 25 minutes.
Produces 1.75 OZ of Gold.
Don't rush this, do this exactly as stated above, making larger amounts at one
time will produce radioactive gold (bad). You can repeat the procedure to make
as much gold as you need."
yourself from Mercury poisoning.
1/4 OZ Silver Shavings 99.9% pure.
3 OZ Sulfur Powder Pharmaceutical grade.
10 OZ Cinnabar (also known as a mineral, Mercuric Sulfide, Hgs) - powder it,
or 1 OZ Mercury with no traces of Gold .
1 Quartz Geode.
4 12 Volt Car Batteries.
2 Lead Copper Electrodes.
Place all shavings and powder into Quartz Geode.
Connect Car Batteries to equal 48 Volts at 3 Amps per minute.
Place Leads into powder in Quartz Geode wait 25 minutes.
Produces 1.75 OZ of Gold.
Don't rush this, do this exactly as stated above, making larger amounts at one
time will produce radioactive gold (bad). You can repeat the procedure to make
as much gold as you need."
How to Lose Weight - The Basics of Weight Loss
it's most basic, losing weight is about burning more calories than you eat . That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure outhow many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned . After a week, add your totals for each day and average them out to get a general idea ofhow many calories you burn each day.
Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use afood journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.
Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories (1400 + 900= 2300). However, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain about a pound every 2-3 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it's alsoeasy to lose weight , even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:
Instead of... Do this...
An afternoon Coke Drink a glass of water. (calories saved: 97)
An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work Do 10 minutes of yoga (calories burned: 50)
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500
Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out
Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a
Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories (1400 + 900= 2300). However, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain about a pound every 2-3 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it's also
Instead of... Do this...
An afternoon Coke Drink a glass of water. (calories saved: 97)
An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work Do 10 minutes of yoga (calories burned: 50)
Health Benefits Of Drinking Lemon Water
Health Benefits Of Drinking Lemon Water: “The curative value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis (the presence of pathogenic bacteria). It is also anti-scorbutic, a term meaning a therapy which will counteract disease and helps in cleansing the system of impurities.” The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Next to drinking plain purified water, drinking lemon water daily is the most important thing you can do for your health. Lemon water does more than hydrate the body: 1. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. 2. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus preventing constipation and diarrhea. 3. To relieve asthma, take a tablespoon of lemon juice one hour before each meal. 4. For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning. 5. To help your body get the energy from the food you are eating, drink lemon water regularly. 6. It also dissolves mucus in the body, flushes the liver, improves the absorption of minerals, encourages the formation of bile (which is critical to digestion) and breaks down fat. Start with a hot cup in the morning, but then feel free to enjoy it warm or at room temperature all day long. Drinking iced beverages cools the digestive fires, so avoid cold drinks! Directions: 16 ounces purified water, 2 tablespoons fresh-squeezed lemon juice. Optional: pinch of cayenne pepper. Stir lemon juice, salt and optional cayenne into water. Pour into a glass and enjoy. To drink this beverage hot, boil the water before adding the lemon juice and salt.
Cloud Computing
Userful Desktop is a complete cloud computing solution that pairs a secure user interface with an easy to use management website so administrators can monitor users, configure and manage computers, update applications, and generate usage reports, all from an internet browser. Userful Desktop supports just about every type of computer including zero clients, desktops, laptops/netbooks, and even refurbished computers. This ensures a unified management and reporting tool and consistent end-user experience and across multiple hardware platforms. Log into a Customized Experience and not just a Computer Desktop Available content and applications can be targeted to users based on their login type. Users don't just log into a computer, they login to a session tailored to their particular needs. Optional internet filtering can also be set to the appropriate level for each user. Hardware Options Userful Desktop can be used on just about every type of computer, but when combined with zero client devices, can further lower costs, energy consumption, and administrative burden. With zero client devices available from a broad range of manufacturers, Userful software enables dozens of users to work from a single regular PC or server, each with their own monitor, keyboard and mouse. Cloud Management Administrators can easily customize the look, feel and functionality of each computer station across all locations. Setup every computer station to be identical, or setup multiple station types without manually updating each computer; it's all accessed from a single website, and all settings are saved in the cloud. Changed Your Mind? No Problem! Hundreds of configuration settings can be centrally controlled and easily changed at any time. If you want to completely reconfigure the computers in any location, you don't need to re-image, test, and redeploy the stations. Simply log into the management website, and make and save the change you want in just a few clicks. You can change all computers in all locations at once, or change only a specific set of computers. Usage Reports If you want Userful Desktop collects usage statistics and data on your fleet of desktops giving administrators access to customizable reports in real time. Track system up-time, desktop usage, and assets connected to the PC (to reduce the chance of theft). Quickly identify problem areas and report successes. It even tracks your carbon savings generated by your use of zero-client. Automatically Up-to-Date Userful Desktop checks every few hours for software and configuration updates and downloads them automatically. Your applications and settings are always up to date, depending on the needs of the user. Real-time Control on Location Userful's optional Remote Monitoring and Control feature enable staff or administrators within the branch location to monitor and control all computers on the network (LAN) in real time from their browser. Staff can see a screenshot of each users desktop, and remotely assist users if any problems or questions arise. This tool is perfect for teachers in a classroom environment, or librarians or staff managing a public computer access location. Locked-down and tamper-proof, Userful Desktop ensures each user sits down to a clean, intuitive and consistent interface. When a user logs off the station is completely reset to the pre-defined configuration and cleared of any browser histories and downloaded files. Administrators never need to waste time cleaning up or fixing problems created by users.
Vitality Of Vitamins
Vitality of Vitamins:
Taking a simple daily multivitamin supplement can help make up for any gaps in your nutrition. The Following are some of crucial vitamins and the effects they may have on your brain and body.
•Vitamin A: Vitamin A is accessible from yellow and orange vegetables and dairy products, and it is crucial for the well being of your eyes. Do not take vitamin A in doses higher than 3,000 micrograms. Higher doses taken over time can cause lethargy and loss of hunger.
• Vitamin B1: Vitamin B1 is also known as thiamine, which is found in Beans, nuts, meat and wheat.. It aids in absorbing carbohydrates and fats. Vitamin B1 inadequacy can harm cells in your brain and spinal cord, resulting in the incapability to form new memories, mental confusion and uncertainty, restlessness, muscle weakness, and loss of proficiency. Utilization of alcohol and too many carbohydrates can further lessen the extent of vitamin B1 in your body.
• Vitamin B2: This vitamin is also known as “Riboflavin”, which is found in eggs, cheese, wheat germ, broccoli, and spinach. It helps you utilize carbohydrates and maintain cells in your nervous system, and it also helps healthy eyes, skin, and mouth. The Regular dose of vitamin B2 can help cutback the frequency of migraine headaches which are common in also depression. It will not help the migraine which is already in progress.
• Vitamin B3: Vitamin B3 is found in meat, and your body can also produce it from the tryptophan found in milk and eggs. It helps to utilize fatty acids and other compounds. An insufficiency can produce diarrhea and skin rash.
• Vitamin B6: Vitamin B6 is found in chicken, fish, pork, eggs, and peanuts. It helps absorb proteins in your diet, so if you eat a lot of protein, you need plenty of vitamin B6. Insufficient vitamin B6 can cause symptoms of fatigue and low energy and a decrease inred blood cells .
•Folic Acid : Folic Acid is found in raw green vegetables. Folic Acid is necessary for normal function of your brain and nervous system. Inadequacy causes symptoms like fatigue, reduced activity, and neurological problems, as well as decreased red blood cells. Folate deficiency can keep anti-depressants from working well. There is a simple blood test that can measure your folate level, so discuss it with your doctor if you are concerned that you might be deficient.
• Vitamin B12: This vitamin is found in meat and fish. It is essential for brain and body health, and deficiencies can cause severe fatigue, memory problems. Deficiency of vitamin B12 can also keep your antidepressant from working successfully. Note that alcohol intake and use of some medications can decrease B12 absorption from your food. There is a simple blood test for B12 levels, so if you suspect you have a problem, discuss it with your doctor.
•Vitamin C : Vitamin C is readily available from raw citrus fruits, strawberries,oranges, tomatoes, broccoli, and other foods, and vitamin C supplements can be purchased in any drugstore. It is essential for the body to produce the serotonin and norepinephrine that help prevent depression. Taking too much can cause kidney stones. You may need to take extra vitamin C if you use aspirin, oral contraceptives, or estrogen hormone supplements that reduce blood levels of vitamin C.
•Vitamin D : Vitamin D helps your brain regulate calcium,which is necessary for healthy brain cell membranes. Five to ten minutes of sunshine on your skin three times per week is enough to produce all the vitamin D you need. If you are dark skinned or you do not go out in the sunshine, you may need extra vitamin.
•Vitamin E : Vitamin E occurs naturally in many vegetable oils, animal products, eggs, fruits, and vegetables. Vitamin E might have the ability to help your brain increase dopamine levels. Vitamin deficiencies can cause depressive symptoms or make it harder for your antidepressant to work.
Bottom Line------ Don’t Use Stimulants To Give You More Energy: It is not healthy to overdrive your natural energy level in an attempt to make yourself unnaturally energetic. Just live a healthy life, and let your body produce its own energy. Please try not to put stimulants of any kind into your body.
Taking a simple daily multivitamin supplement can help make up for any gaps in your nutrition. The Following are some of crucial vitamins and the effects they may have on your brain and body.
•
• Vitamin B1: Vitamin B1 is also known as thiamine, which is found in Beans, nuts, meat and wheat.. It aids in absorbing carbohydrates and fats. Vitamin B1 inadequacy can harm cells in your brain and spinal cord, resulting in the incapability to form new memories, mental confusion and uncertainty, restlessness, muscle weakness, and loss of proficiency. Utilization of alcohol and too many carbohydrates can further lessen the extent of vitamin B1 in your body.
• Vitamin B2: This vitamin is also known as “Riboflavin”, which is found in eggs, cheese, wheat germ, broccoli, and spinach. It helps you utilize carbohydrates and maintain cells in your nervous system, and it also helps healthy eyes, skin, and mouth. The Regular dose of vitamin B2 can help cutback the frequency of migraine headaches which are common in also depression. It will not help the migraine which is already in progress.
• Vitamin B3: Vitamin B3 is found in meat, and your body can also produce it from the tryptophan found in milk and eggs. It helps to utilize fatty acids and other compounds. An insufficiency can produce diarrhea and skin rash.
• Vitamin B6: Vitamin B6 is found in chicken, fish, pork, eggs, and peanuts. It helps absorb proteins in your diet, so if you eat a lot of protein, you need plenty of vitamin B6. Insufficient vitamin B6 can cause symptoms of fatigue and low energy and a decrease in
•
• Vitamin B12: This vitamin is found in meat and fish. It is essential for brain and body health, and deficiencies can cause severe fatigue, memory problems. Deficiency of vitamin B12 can also keep your antidepressant from working successfully. Note that alcohol intake and use of some medications can decrease B12 absorption from your food. There is a simple blood test for B12 levels, so if you suspect you have a problem, discuss it with your doctor.
•
•
•
Bottom Line------ Don’t Use Stimulants To Give You More Energy: It is not healthy to overdrive your natural energy level in an attempt to make yourself unnaturally energetic. Just live a healthy life, and let your body produce its own energy. Please try not to put stimulants of any kind into your body.
Health Benefits Of Drinking Hot Water
There are various benefits of drinking hot water to our body. We take water to hydrate our body. Both hot and cold water serves this purpose. Drinking cold water seems to be more tempting than hot water. So, we consume cold water on regular basis than hot water.
The Temperature of our body is 98.6 degrees. When we take cold water, it forces the body to bring the temperature backup. Cold water can be easily absorbed into the blood and it keeps the body hydrated. Apart, from these benefits hot water is also very beneficial to our body. It flushes out toxins from our body. We should drink hot water before breakfast and as and when required throughout the day.
Some of the healthbenefits of drinking water are as follows:
1 Sweating: When we take hot water, the temperature of body rises, and hot water causes to cool down the body which is done by sweating.
2 Blood Streams: Sweating purifies our blood Stream
.
3 Flushes Toxins: Lot of toxins from out body is flushed out when we sweat
.
4 Built Up Deposits In Nervous System: Drinking hot water also removes built up deposits from our nervous system
5 Negative Thoughts And Emotions: These Deposits create negative thoughts and emotions in our nervous system. Drinking hot water also removes these built ups and give us a better emotional state.
6 Blood Circulation: Hot water also improves our blood circulation. So many diseases in our body use to appear, due to poor blood circulation. Doing a least effort from your end by consuming hot water, keeps you healthy and less vulnerable to lot of diseases.
7 Boosts Up The Immunity: Hot water also gives a lot of immunity to our body.
8 Kills Pathogens: When hot water taken in morning before breakfast, it will kill the harmful bacteria in throat and intestine and restores the lost moisture during night.
9 Body Cleansing: Drinking a glass of hot water along with lemon, would the best for the cleansing of our body.
Constipation: It is a very good remedy for constipation as it stimulates the bowel.
The Temperature of our body is 98.6 degrees. When we take cold water, it forces the body to bring the temperature backup. Cold water can be easily absorbed into the blood and it keeps the body hydrated. Apart, from these benefits hot water is also very beneficial to our body. It flushes out toxins from our body. We should drink hot water before breakfast and as and when required throughout the day.
Some of the health
1 Sweating: When we take hot water, the temperature of body rises, and hot water causes to cool down the body which is done by sweating.
2 Blood Streams: Sweating purifies our blood Stream
.
3 Flushes Toxins: Lot of toxins from out body is flushed out when we sweat
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4 Built Up Deposits In Nervous System: Drinking hot water also removes built up deposits from our nervous system
5 Negative Thoughts And Emotions: These Deposits create negative thoughts and emotions in our nervous system. Drinking hot water also removes these built ups and give us a better emotional state.
6 Blood Circulation: Hot water also improves our blood circulation. So many diseases in our body use to appear, due to poor blood circulation. Doing a least effort from your end by consuming hot water, keeps you healthy and less vulnerable to lot of diseases.
7 Boosts Up The Immunity: Hot water also gives a lot of immunity to our body.
8 Kills Pathogens: When hot water taken in morning before breakfast, it will kill the harmful bacteria in throat and intestine and restores the lost moisture during night.
9 Body Cleansing: Drinking a glass of hot water along with lemon, would the best for the cleansing of our body.
Constipation: It is a very good remedy for constipation as it stimulates the bowel.
Health Benefits Of Olive Oil
Heart Disease:Olive oil helps lower levels of blood cholesterol leading to heart disease.
Oxidative Stress: Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and its low in polyunsaturated fat, the kind that does oxidize.
Blood Pressure: Recent studies indicate that regular consumption of olive oil can help decrease both
Diabetes: It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipo-proteins while improving blood sugar control and enriches insulin sensitivity.
Obesity: Although high in calories, olive oil has shown to help reduce levels of obesity. Rheumatoid Arthritis: People with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis.
Osteoporosis: A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
Olive Oil Keeps the Heart Young: A diet rich in olive oil may be able to slow down the aging of the heart. It is a known fact that as we grow older the heart also goes through a normal aging process. The arteries may not function as well as they did and this can lead to a number of health problems. However, recent study, has discovered that a diet rich in olive oil or other monounsaturated fats could improve the arterial function of elderly individuals.
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