There are various benefits of drinking hot water to our body. We take water to hydrate our body. Both hot and cold water serves this purpose. Drinking cold water seems to be more tempting than hot water. So, we consume cold water on regular basis than hot water.
The Temperature of our body is 98.6 degrees. When we take cold water, it forces the body to bring the temperature backup. Cold water can be easily absorbed into the blood and it keeps the body hydrated. Apart, from these benefits hot water is also very beneficial to our body. It flushes out toxins from our body. We should drink hot water before breakfast and as and when required throughout the day.
Some of the healthbenefits of drinking water are as follows:
1 Sweating: When we take hot water, the temperature of body rises, and hot water causes to cool down the body which is done by sweating.
2 Blood Streams: Sweating purifies our blood Stream
.
3 Flushes Toxins: Lot of toxins from out body is flushed out when we sweat
.
4 Built Up Deposits In Nervous System: Drinking hot water also removes built up deposits from our nervous system
5 Negative Thoughts And Emotions: These Deposits create negative thoughts and emotions in our nervous system. Drinking hot water also removes these built ups and give us a better emotional state.
6 Blood Circulation: Hot water also improves our blood circulation. So many diseases in our body use to appear, due to poor blood circulation. Doing a least effort from your end by consuming hot water, keeps you healthy and less vulnerable to lot of diseases.
7 Boosts Up The Immunity: Hot water also gives a lot of immunity to our body.
8 Kills Pathogens: When hot water taken in morning before breakfast, it will kill the harmful bacteria in throat and intestine and restores the lost moisture during night.
9 Body Cleansing: Drinking a glass of hot water along with lemon, would the best for the cleansing of our body.
Constipation: It is a very good remedy for constipation as it stimulates the bowel.
The Temperature of our body is 98.6 degrees. When we take cold water, it forces the body to bring the temperature backup. Cold water can be easily absorbed into the blood and it keeps the body hydrated. Apart, from these benefits hot water is also very beneficial to our body. It flushes out toxins from our body. We should drink hot water before breakfast and as and when required throughout the day.
Some of the health
1 Sweating: When we take hot water, the temperature of body rises, and hot water causes to cool down the body which is done by sweating.
2 Blood Streams: Sweating purifies our blood Stream
.
3 Flushes Toxins: Lot of toxins from out body is flushed out when we sweat
.
4 Built Up Deposits In Nervous System: Drinking hot water also removes built up deposits from our nervous system
5 Negative Thoughts And Emotions: These Deposits create negative thoughts and emotions in our nervous system. Drinking hot water also removes these built ups and give us a better emotional state.
6 Blood Circulation: Hot water also improves our blood circulation. So many diseases in our body use to appear, due to poor blood circulation. Doing a least effort from your end by consuming hot water, keeps you healthy and less vulnerable to lot of diseases.
7 Boosts Up The Immunity: Hot water also gives a lot of immunity to our body.
8 Kills Pathogens: When hot water taken in morning before breakfast, it will kill the harmful bacteria in throat and intestine and restores the lost moisture during night.
9 Body Cleansing: Drinking a glass of hot water along with lemon, would the best for the cleansing of our body.
Constipation: It is a very good remedy for constipation as it stimulates the bowel.
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